Discover New Content

Celebrity Sports

Agility Training Lesson 4: Pro Style

video preview

Equipment Needed: Basketballs, Bungie Cords, Cones, Ladders, Plyo Boxes, Resistance Bands, PVC Pipes, Tennis Balls To Cover All Basketball Specific Movements using all equipment that has been listed above. Theme: Basketball Sport Specific Movements, Agility, Speed, Reaction, later quickness Drills: Basketball movements, eye hand coordination, reaction, speed, quickness, explosiveness, agility.

Thu, Jan 1, 12:00 AM

Celebrity Sports

Agility Training Lesson 1: Beginners Level 1

video preview

Jason Griffin is a professional Strength and Conditioning Sports Performance Specialist; with 12 years of training high school, college and professional athletes. He’s been the Strength and Conditioning coach for teams such as the Chicago White Sox, Baltimore Orioles, New York Mets, Las Vegas Raiders and the NBA Summer League. He received his Master of Science from Louisiana State University and his Bachelor of Science from Southern A&M University.

Thu, Jan 1, 12:00 AM