Agility Training Lesson 4: Pro Style
00:18:37
Equipment Needed: Basketballs, Bungie Cords, Cones, Ladders, Plyo Boxes, Resistance Bands, PVC Pipes, Tennis Balls
To Cover All Basketball Specific Movements using all equipment that has been listed above.
Theme: Basketball Sport Specific Movements, Agility, Speed, Reaction, later quickness
Drills: Basketball movements, eye hand coordination, reaction, speed, quickness, explosiveness, agility.
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