Agility Training Lesson 3: Advance Level

Agility Training Lesson 3: Advance Level

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Equipment Needed: Basketball’s, Plyo Boxes, ladder, cones, resistance bands Theme: Basketball Sport Specific Movements, Agility, Speed, Reaction, later quickness Drills: Single leg movements and lateral movement with plyo boxes, later movements with resistance bands. Basketball movements with ladder and cones with resistance bands

avatar-icon Agility Training Lesson 3: Advance Level
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