Sleep Better Tonight: Beat Blue Light Blues with These Simple Hacks

Are you finding it hard to fall asleep after late-night screen time? The blue light emitted by your devices could be the reason. This type of light can confuse your brain, making it think it’s still daytime, and disrupting your sleep cycle. But don’t worry, there are easy ways to beat the blue light blues and get a better night's sleep. Simple Hacks to Beat Blue